Weight Loss: The 6 Healthiest Breakfast Options


Numerous studies show that yogurt can be part of a healthy weight loss plan.


For a fast and easy breakfast capable of combining all the essential nutrients able to promote weight loss, blending up a smoothie can be a great solution.

Protein shakes

If consuming more high-protein foods is integral to your overall weight loss plan.


Eggs are protein-packed breakfast staples that are as versatile as they are delicious. 

Black beans

Whether you're folding them into an omelet or serving them alongside your huevos rancheros.

Peanut butter

Peanut butter is a breakfast favorite that also provides a combination of healthy fat, protein, and fiber.

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