Weight-Loss-Promoting Foods

Beans are a fantastic low-cost and high-flexibility protein option. 


Because of their high fiber content, beans take a while to digest.


If you have a cup of soup before a meal, you could find that you eat less overall. 

Soup can be chunky or pureed, but it must be based on broth.

Dark Chocolate

Choose a couple of squares of the dark chocolate over the milky one. 

One study found that chocolate eaters who were given dark chocolate instead of milk chocolate consumed 15% less pizza a few hours later.

It's possible to eat more vegetables while still enjoying your favorite "cheat" foods and reducing your calorie intake.


However, their caloric intake dropped by around a third. 

More Stories.