Beans are a fantastic low-cost and high-flexibility protein option.
Because of their high fiber content, beans take a while to digest.
If you have a cup of soup before a meal, you could find that you eat less overall.
Soup can be chunky or pureed, but it must be based on broth.
Choose a couple of squares of the dark chocolate over the milky one.
One study found that chocolate eaters who were given dark chocolate instead of milk chocolate consumed 15% less pizza a few hours later.
It's possible to eat more vegetables while still enjoying your favorite "cheat" foods and reducing your calorie intake.
However, their caloric intake dropped by around a third.