Top Superfoods You Should Really Be Eating

1. Dark Leafy Greens

Dark leafy greens are rich in Vitamin K, which clots the blood and strengthens bones.

For Vitamin K, add these greens to your salad or spaghetti sauce.

2. Green Tea

Green tea improves digestion and metabolism. Green tea helps ease constipation.

Green tea can reduce appetite in seniors. Green tea contains vitamins and minerals.

Antioxidant-rich blueberries prevent heart disease. 

3. Blueberries

They taste great alone, with yogurt for dessert, or with oatmeal for breakfast.

4. Salmon

Salmon contains Omega-3s. Omega-3 acids reduce blood fat and heart disease risk.

Season and bake fish at 425 degrees. Serve with brown rice and a green vegetable for a healthy, tasty supper.

Orange Juice + Calcium strengthens teeth and bones just like milk! It's like milk without hormones.

5. Orange Juice with Calcium

Oranges and calcium promote bone health.

The fiber in whole grains aids digestion and protects against disease.

6. Whole grains

Wheat germ, oatmeal, quinoa, and brown rice are good whole grains.

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