Top Beverages For Weight Loss

Apple Cider Vinegar

Apple Cider Vinegar has gained popularity for its ability to aid in weight loss and reduce the risk of diabetes. 

Fruit Juices

Fruit is rich in vitamin C, and a glass of freshly strained orange juice is equivalent to consuming four or five oranges. 

Vegetable Juices

Vegetables are nutrient-dense and high in fiber, so they will help you feel satiated longer. 


Blend your favorite fruits with skim milk (or soy or coconut milk, if desired) to create a dense, delicious breakfast smoothie.


Consuming skimmed or semi-skimmed milk with cereal or as a tumbler with breakfast will aid in the breakdown of lipids and carbohydrates within the body.

Herbal Teas

Not only do green and white teas contain no calories, but they also provide numerous health benefits.

Easy Mediterranean Diet Meal Plan for Beginners