Top 12 Metabolism-Boosting Foods

Mineral-rich foods

Phytonutrients and chlorophyll, both of which serve as antioxidants in the human body, can be found in high concentrations in sprouts.

Protein-rich foods

Meat, fish, eggs, dairy products, legumes, nuts, and seeds are all good sources of protein, and eating them may help keep your metabolism revved up for several hours.

Your metabolic rate, which in turn causes your body to burn calories at a quicker rate. Possible weight loss benefits are discussed.

Chili peppers

Caffeine, which is found in coffee, has been shown to increase metabolic rate.


Apple cider vinegar

Some studies suggest that apple cider vinegar can boost metabolic rate.


Camellia sinensis leaves, either dried or fresh, can be steeped in hot or boiling water to produce a fragrant beverage known as tea.

There is widespread belief that ginger and other spices from the same family might boost metabolic rate due to their unique therapeutic properties.


Iodine is an essential mineral for optimal functioning of the thyroid and production of thyroid hormones.



Cacao and cocoa are not only tasty, but they may also be beneficial to your metabolism.

One of the best methods to stay well hydrated is to drink enough water.


MCT oil is a nontraditional lipid that has been found to improve metabolic function. 

Medium chain triglyceride oil

Beans and legumes

MCT oil is an unusual form of fat that has been shown to have positive effects on the metabolism. 

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