Leafy greens, like spinach, are high in fiber and low in calories, so they make you feel full on less calories.
A single serving of spinach is equivalent to one cup raw or two cups cooked.
Eggs are high in protein and healthy fats, making them a filling food that can help reduce appetite.
Certain hormones that make you feel full were shown to be elevated after eating eggs.
Greek yogurt is not only a great source of protein, which can aid in weight reduction by keeping you full for longer.
The beneficial bacteria in your intestines also have positive effects on your physique.
Raspberries have a lot of fiber and aren't very caloric.
A satisfying snack that's packed in protein and fiber is a cup of plain Greek yogurt topped with a handful or two of raspberries.