The Most Effective Weight Loss Foods

With approximately 234 calories and 20 grams of fat per fruit, avocados are not a natural 'go-to' when attempting to burn fat and shed pounds. 


Consuming one avocado per day as part of a calorie-controlled diet facilitated in weight loss. 


The verdict on our cherished Heinz baked beans is still out. 

The bean group lost more weight and had improved blood sugar control. 


Metabolism, chicken is also effective at making us feel satisfied after a meal.

The amino acids in it allow our minds to recognize when we are full.

Their high antioxidant content helps keep you healthy, too.


Blueberries and other berries have a high water content and less sugar than other fruits without forsaking sweetness.

More Stories.