1. Greek yogurt

Be sure to read the nutrition label, as flavored Greek yogurts typically contain a great deal of added sugar.

2. Chickpeas

Chickpeas are a high-fiber, nutrient-dense vegetarian source of protein that promotes cardiac and bone health.

Nuts are a fantastic source of healthful fats. They are a high-calorie, high-protein nibble that can help you feel fuller for longer.

3. Almonds

Quinoa is one of the few vegetarian sources of complete protein.

4. Quinoa

Cow's milk is an excellent source of protein for individuals who can tolerate dairy products.

5. Milk

This dairy product is loaded with protein. In addition, it contains calcium and other essential nutrients.

6. Cottage cheese

Lean pork is an excellent protein source. Roasts and tenderloin are excellent dining options.

7. Pork

8. Pumpkin seeds

Magnesium and selenium are abundant in pumpkin seeds, along with protein.

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