Reduce the sugar in your tea until you can drink it unsweetened to lose weight. Use honey or sugar in moderation.
This simple tweak can dramatically cut your calorie intake while maintaining your tea's creamy smoothness.
Tea on an empty stomach might increase gastric acidity, causing digestive discomfort. To avoid stomach upset, drink tea after a light meal or snack.
Tea before night might disrupt sleep and digestion. Weight management requires adequate sleep to balance hormones and improve health.
To lose weight, drink tea at least 30 minutes before meals. This helps your body absorb meal nutrients.
Weight loss requires moderation. Too much tea might cause caffeine and other side effects.
It's possible that drinking tea while munching on unhealthy foods like rusks, cookies, and namkeen will cause weight gain.
These foods are often high in calories. In their place, you should have a nutritious breakfast.