Slimming Down Healthy Snacks

Kale chips

Make the switch to kale chips instead of potato chips.

This recipe for kale chips adds a cheesy twist that is perfect for vegans.

Chia pudding

These little seeds pack a lot of nutritional punch because to their high protein and fiber content.

If you're trying to stick to a vegan or vegetarian diet, give this coconut chia pudding a shot.


If you want to always have something to eat on hand, chickpeas should be that something.

They're ideal if you're trying to monitor your weight because they have a meaty texture and nutty flavor in addition to lots of filling fiber.

Smoothies are a wonderful snack for weight loss since they are a satisfying way to sneak in an additional serving of vegetables.

Green smoothie

I like a 50/50 combo of veggies and fruit with a protein add-in and a fiber-add-in.

Popcorn is a good source of protein and fiber.


When compared to other crunchy, salty snacks like chips, three cups of popcorn is a substantial serving size because it contains a whole grain.

In need of a salty fix? Pistachios are a good choice because they are high in protein and fiber.


Pistachios are safe to eat as a portion-controlled snack for people watching their calorie intake in an effort to lose weight.

Easy Mediterranean Diet Meal Plan for Beginners