Hummus, a creamy spread made from chickpeas, tahini, olive oil, lemon juice, and garlic, is a staple of the Mediterranean diet.
Greek yogurt is thicker and creamier than regular yogurt, making it a filling snack option.
Olive tapenade, made from chopped olives, capers, and olive oil, is a flavorful spread that pairs wonderfully with whole grain pita bread.
Skewer cherry tomatoes and cubes of feta cheese on toothpicks for a snack that’s as easy to make as it is to eat.
For a crunchy, savory snack, try roasting chickpeas in the oven with olive oil, salt, and your favorite spices.
Mash ripe avocado on a slice of whole grain bread and sprinkle with salt, pepper, and a squeeze of lemon juice for extra flavor.
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