The briney flavor of these kalamata olives plays well against their natural oils.
Spread a few tablespoons of hummus spread on a piece of whole-wheat pita bread for a satisfying snack.
Smoothies make excellent snacks, because you can control the ingredients you put into them.
Enjoy your healthy tuna salad atop whole-wheat crackers for a midday treat.
Mix your favorite nuts with dried cherries or mixed berries for extra inflammation-fighting antioxidants.
Today, most Greek yogurt doesn’t actually hail from Greece. However, low-fat Greek yogurt is a protein-rich snack.
Dates and figs grow well in the Mediterranean region, making them a key part of the Mediterranean diet.
Almond butter or cashew butter are great options that contain heart-healthy fats.
Simply soak chia seeds overnight in pumpkin puree, maple syrup, and dairy or almond milk.
Nothing beats the flavor of fresh tomatoes. When you’re feeling hungry, make a simple tomato salad.
Using pumpkin seeds as a base for a salsa gives you a serving of this underappreciated superfood.
Supermarket granola bars are often laden with added sugars and preservatives.