Forget everything you've heard about eggs and cholesterol in the past.
Eggs have no negative effect on cholesterol levels and do not induce heart attacks, according to recent research.
Add leafy greens to your entrée if you want to consume more without gaining weight.
Furthermore, leafy greens are nutrient-dense, comprising vitamins, antioxidants, and minerals that benefit the body and aid in weight loss.
Iodine is essential for optimal thyroid function, and fatty fish (along with the majority of seafood) contains it.
A functioning thyroid maintains your metabolism.
Avocados are rich in healthy lipids, particularly monounsaturated oleic acid, which is identical to the fat found in olive oil.
Additionally, avocados contain fiber and potassium, both of which are essential nutrients.