Put out of your mind the myth that eating eggs will raise your cholesterol levels.
One big egg has 6 grams of protein and is a great source of healthy fats, including omega-3s.
Leafy greens are a great way to bulk out your meal without packing on extra calories.
Leafy greens are nutrient-dense, meaning they nourish your body and aid in your weight loss objectives by providing vitamins, antioxidants, and minerals.
Iodine is essential for optimal thyroid function, and fatty fish (along with the majority of seafood) contains it.
The thyroid is essential for maintaining a normal metabolic rate.
Avocados are rich in healthy lipids, particularly monounsaturated oleic acid, which is identical to the fat found in olive oil.
Additionally, avocados contain fiber and potassium, both of which are essential nutrients.