Mediterranean Dinners to Lose Belly Fat

Baked Vegetable Soup

Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven.

Chickpea Salad with Broccoli & Golden Milk-Poached Chicken

Middle Eastern Chicken & Chickpea Stew

This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic.

Tomato & Artichoke Gnocchi

Artichoke hearts, olives and a splash of red-wine vinegar give this ultra-quick, healthy vegetarian gnocchi recipe pizzazz. 

White Bean & Avocado Sandwich

White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner. 

Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash

Roasted Salmon with Smoky Chickpeas & Greens

Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

Baked Eggs, Tomatoes & Chiles (Shakshuka)

This popular Israeli breakfast or brunch skillet recipe features eggs cooked on a bed of roasted tomato sauce. 

Avocado-Bun Turkey Sliders

Quick pickled onions are a pretty and tasty topping, and chipotle mayo seals the deal.

Flat-Belly Soup

Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish.

Seared Scallops with White Bean Ragu & Charred Lemon

Easy Mediterranean Diet Meal Plan for Beginners