Cod, plaice, pollock, haddock, flounder, halibut, talbot, tilapia, bream, mullet, etc. are examples of white-fleshed fish.
They contain between 10 and 25 percent more omega lipids than darker-colored fish.
As you may already know, eggs contain a great deal of protein. Moreover, they contain fewer calories.
As a consequence, they increase your metabolism, which can help you lose weight.
Salmon is extremely nutritious and keeps you satisfied for hours at a time.
It also contains a substantial amount of iodine, which is essential for the normal functioning of the thyroid glands.
There are 26.9 grams of protein per 100 grams of pork tenderloin.
In addition, research published in the journal "Nutrients" revealed that a diet high in lean pork reduced weight, BMI, abdominal obesity, etc.