Meals for the Six-Day Mediterranean Diet 

Both hazelnuts and salmon are rich in omega-3 fatty acids. Complement this straightforward salmon recipe with a limp salad and roasted potatoes or quinoa as a side dish. 

Walnut-Rosemary Crusted Salmon

Tomatoes and onions that have been charred enhance the flavor of this simple entree. 

Skillet Chicken with Orzo & Tomatoes

These shrimp and pesto grain dishes are nutritious, aesthetically pleasing, and ready in under thirty minutes. That is to say, they are essentially the simplest possible weekend meal. 

Charred Shrimp, Pesto & Quinoa Bowls

This stew, which is prepared in a slow cooker and emphasizes vegetables, fiber-rich legumes, and healthful fats, is well-suited for individuals adhering to the Mediterranean diet. 

Slow-Cooker Mediterranean Diet Stew

Ideal for a summer evening, this prosciutto and arugula pizza is grilled.  if possible, allow the dough to rest at room temperature for 10 to 15 minutes. 

Prosciutto Pizza with Corn & Arugula

This recipe for vegan lentil soup is brimming with fresh components and an ample quantity of lentils, which provide a nutritious fiber content with each mouthful. 

Vegan Lentil Soup

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