I'm a Dietitian & These Are My Favorite Mediterranean Diet Dinners for Fall

Doubling this nutritious beef chili recipe will allow you to store an extra portion in the freezer.  

Mom's Chili  

Delight in your preferred garnishes for these speedy and nutritious layered enchiladas.  

Adobo Chicken & Kale Enchilada  

By drizzling the carrots with the poultry drippings, their flavor is enhanced even further.  

Roasted Maple-Glazed Chicken & Carrot  

Slightly bake the packed cabbage leaves in a straightforward tomato sauce.  

Vegetarian Stuffed Cabbage  

To enhance the flavor profile of each dish, garnish them with freshly grated Parmigiano-Reggiano. "Zesty"  

Hearty Minestrone  

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