How to use superfoods for weight loss

"Despite being low in calories and fat, cottage cheese is rich in protein and calcium. 

Cottage cheese

"For added flavor, sprinkle on some fresh fruits or herbs," advises the expert.

Sprouts chaat

You can combine sprouted legumes such as moong beans, chickpeas, and black-eyed peas with sliced onions, tomatoes, cucumbers, and lemon juice.

 Chaat masala may be sprinkled on the dish for an additional piquant flavor

The expert recommends combining boiled legumes with olive oil and spices such as turmeric, cumin, and paprika.

Roasted chickpeas

For a protein-rich and crunchy nibble, bake them until they are crisp.

Greek yoghurt

This delectable delight is not only pleasing to the palate but also rich in protein and calcium. 

Greek yogurt provides a sense of fullness that lasts for a long time, preventing hunger pangs and aiding in weight loss.

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