How to Lose Weight: Eat Healthy Foods

Unripe Bananas

Unripe bananas are one of the best sources of prebiotic-resistant starch in the world.

This can help you lose weight. When resistant starch is digested, it gives off byproducts that can make your cells more sensitive to insulin.

Raw Oats


Sauerkraut, which is pickled cabbage, is both a prebiotic and a probiotic food. This means that it adds good bacteria to your gut.

Lupini beans have a lot of prebiotic fiber, which feeds the good bacteria in your gut.

Lupini Beans

Shrimp seems to make you feel less hungry by making your body make more cholecystokinin.


Salmon is high in protein and omega-3 fatty acids. Omega-3 fatty acids may help people who are overweight or obese feel better.


Nuts and Seeds

All nuts are a good source of fiber, protein, and healthy fats, and they also help you feel less hungry.

Berries are full of fiber, enzymes, and vitamin C, all of which your body needs to work well.


Avocado is a source of fat, it has a lot of calories, so it's important to watch how much you eat.


Lean protein sources like chicken, turkey, and grass-fed lean beef help you feel full longer, cut down on cravings, and keep your blood sugar level. 

Lean Protein

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