The fiber in vegetables will help you feel full without eating too many calories, so it's a good idea to make this a regular practice.
The last but most important suggestion for eliminating those pesky love handles is to change the way you wind down at night.
You won't be able to eat as fast, but it will help you control your eating.
The Nutrition Twins, pick healthy snacks that are not only full of flavor but also of fiber and protein to keep you full for longer.
Soda and other sugary drinks can sabotage weight loss efforts in the same way that alcoholic beverages might.
Put on your running shoes; this is the perfect time to increase your cardiovascular activity.
You should probably try intermittent fasting if you haven't before.
When eating out (or even at home), the teaspoon is one of the most misunderstood kitchen tools.