High-Fiber Foods That Should Be On Your Plate Every Day

Pinto beans are rich in fiber, which helps you feel satisfied for longer. 

1. Pinto Beans

2. Soybeans

The high phytoestrogen content of soybeans may help alleviate or diminish menopausal symptoms such as hot flashes.

3. Acorn Squash

It is also an excellent source of vitamin A, which is known for its antioxidant properties that reduce excessive blood pressure.

This delectable tropical fruit contains 9 grams of fiber, and studies have shown that guava reduces blood sugar levels and improves insulin sensitivity.

4. Guava

5. Collard Greens

Stewing collard greens in the traditional southern style or adding them to a hearty autumn or winter soup.

Strawberry use is not limited to beverages! You can sprinkle them over a spinach salad, combine them into yogurt or cereal.

6. Strawberries

Spelt's delectable nutty flavor and chewy texture make it an excellent alternative to other grains.

7. Whole-Grain Spelt

The fresh, juicy arils (or seeds) of a pomegranate contain anti-inflammatory properties that may enhance skin quality for anti-aging effects.

8. Pomegranate Arils

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