Healthy Snacks That Can Help You Lose Weight

Apple With Nut Butter

I enjoy adding nut butter to pears because the added healthy lipids and protein help me feel full for hours.


The fiber in prunes will help you feel satiated for longer while regulating your blood sugar.

Cottage Cheese With Berries

Plain Greek yogurt and cottage cheese are two of the finest low-calorie, high-protein foods with minimal or no added carbohydrates.


Eating a serving of whole-grain oatmeal delays digestion, reduces hunger hormones, and keeps you full for hours.


Pistachios are an excellent source of complete protein and fiber, two nutrients that aid in satiety.


I frequently forget how nutritious popcorn can be because I typically associate it with the theater and butter and seasoning.

Easy Mediterranean Diet Meal Plan for Beginners