Healthiest Vegetables For Weight Loss

Cauliflower is here to stay, from cauliflower pizza to cauliflower risotto, and for good reason. 


There are 27 calories, 2 grams of fiber, and 2 grams of protein in one cup of sliced cauliflower.

Spaghetti Squash

All winter squashes are low-calorie, weight-loss-friendly nutrients.

Not only is spaghetti squash an excellent weight-loss food, but it also retains the'spaghetti' texture we all enjoy.

Although avocados are technically a produce, their fat-burning properties compelled us to include them.


Avocados are versatile, making it simple to include them in your diet regularly.

Among the vegetables with the fewest calories, romaine lettuce has only 8 calories per cup.

Romaine Lettuce

Additionally, it contains very little fiber, with only 1 g per cup.

One cup of kale contains only 7 calories, so you can fill your plate with four to five cups of kale for less than 50 calories.


It's not everyone's cup of tea, but there are other methods to enjoy kale.

There are so many methods to incorporate spinach into your diet that it makes for a perfect refrigerator staple.


It has a subtler flavor and texture than kale, making it more appealing to a wider range of palates.

More Stories.