Healthiest Foods to Eat Every Day


Oats keep cholesterol in control, aid in the fight against heart disease, and keep you full until lunch.


One-half cup of avocado contains nearly 20 percent of the daily value of fiber and cholesterol-lowering monounsaturated lipids.

Walnuts are an excellent source of omega-3 fatty acids, the fats that lower poor cholesterol (LDL) and increase good cholesterol (HDL).


The mushrooms and scallions should be cooked until tender. Add a dash of white wine and simmer until completely evaporated.


This extra-thick yogurt style may contain eight grams more protein per serving than unstrained yogurt.

Greek Yogurt


The egg whites provide protein with few calories and no fat or cholesterol.


Blend cooked edamame with garlic, olive oil, and fresh lemon juice to create a condiment similar to hummus.

This fibrous fruit contains more vitamin C per ounce than an orange and is an excellent source of potassium and fiber.


Apples and sweet potatoes can be steamed as a side dish. Combine maple syrup and pulverized red pepper in a blender.

Sweet Potatoes

Make kale crisps by shredding the leaves and tossing them with olive oil, salt, and pepper.



Another high-fiber food that fights cholesterol. Utilize the pearl or quick-cooking variant on weeknights.


This winter squash contains antioxidants that promote healthy skin, and its potassium content helps reduce blood pressure.

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