Gut-Healthy Snacks for the Mediterranean Diet

Additionally, do not omit the refrigeration step, as it stabilizes the mixture.  

Tiramisu-Inspired Energy Ball

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. 

Chocolate-Peanut Butter Protein Shake

The banana, which adds natural sweetness, doesn't overpower the flavor of the blueberries. 

Banana-Blueberry Muffin

This creamy legume dip is an excellent addition to a picnic or party spread.  

Easy Black Bean Dip

To bulk up this snack, add pretzels, crackers or tortilla chips alongside.  

High-Fiber Guacamole Snack Jar

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