Full-Body Weight Loss Exercises

Start burpees with a tall stance and shoulder-width feet. PureGym advises activating your core before descending into a high plank. 

1. Burpees

Place your hands shoulder-width apart and push your feet behind you.

Push your body back up, hop your feet forward to meet your hands, and explode upward with your arms extended. 

Start classic pushups in a high plank position with your hands shoulder-width apart and your torso straight.

2. Knee to Chest

Descending through a straight core as well as straight backbone. 

Turn the exercise over so that your legs come up toward your chest instead of the other way around. 

Exercise can be performed in a number of different ways, including modified pushups, incline press-ups, tricep press-ups, and wide grip pushups.

3. Pushups

Start in a high plank position with your hands planted shoulder-width distance apart and your body in a straight line from your head to your feet. 

This is the starting position for traditional pushups. The next step is to lower yourself toward the ground while keeping your core pulled in and your spine neutral.

Our series of floor exercises for total-body weight loss comes to a close with bicycle crunches as the last move. 

4. Bicycle Crunches

Yoga practice can help you maintain a healthy weight, boost your body awareness, and improve your well-being overall.

Yoga itself is rarely regarded as a weight loss exercise from a view point of calorie burn but it has the great effect of help with proactive handling of stress

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