Foods To Include in a Weight Loss Diet

With more protein per ounce than traditional yogurt, nonfat plain.

Greek Yogurt

Greek yogurt can help you feel full so you snack less frequently.


These crustaceans are packed with protein despite having few calories. 

Each ounce of prawns contains 30 calories, 6 grams of protein, and minimal fat.


This whole grain is loaded with both hunger-suppressing fiber and weight loss-friendly protein. 

There are 223 calories, 5 grams of fat, and 8 grams of protein in one cup of cooked quinoa.

There are 105 calories, 4 grams of fiber, and 2 grams of protein in one medium-sized sweet potato.

Sweet Potatoes

Make sweet potato mash, add pieces to chili or stews, roast with a hint of cinnamon.

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