Fiber reigns in weight loss. Slowing digestion makes it satiating. Cutting calories to lose weight is crucial.
The USDA recommends 2 tablespoons of chia seeds for 25% of daily fiber.
Americans recommend 8-10 ounces of seafood per week because it includes important fatty acids.
Frontiers in Nutrition study, omega-3 fatty acids in fish like salmon, sardines, and tuna may lower body fat and promote heart and brain function.
Kale, arugula, broccoli, cauliflower, and Brussels sprouts are cruciferous vegetables.
These vegetables have several health benefits, including reduced cancer risk and inflammation.
When dieting, many think they must give up carbs like pasta, bread, and rice. Fortunately, especially if we mostly eat whole grains.
Whole grains like whole-wheat pasta, brown rice, and quinoa include fiber, vitamins, minerals, and phytonutrients to keep us full.