Foods That Help You Lose Weight Without Starving Yourself


Oats are a complete grain that contains many essential nutrients.

They have a high beta-glucan content as well. This soluble fiber, when dissolved in water, forms a thick gel-like substance in the digestive tract.

Sweet Potato

These colorful potatoes (orange and purple!) are nutritional powerhouses.

One cup of diced sweet potato contains 4 grams of fiber (most of it is in the skin, so refrain from peeling) and just 114 calories.

You've probably heard this saying before Green leafy vegetables like romaine lettuce, spinach, and red leaf lettuce.

Leafy Greens

Because they can serve as the foundation for incredibly satisfying salads while yet being quite low in calories and fat-free.

Salmon is the go-to fish for its reputation as a heart-healthy source of omega-3s and 6s, but chances are you're not eating nearly enough of it.


Weight loss isn't the only benefit of eating this rich fish.

When trying to lose weight, it's crucial to include fruit in your diet.


Despite the fact that some fruits are higher in simple sugars than others, overall fruit consumption has been linked to a reduced risk.

These tiny seeds have a big impact despite their small stature. 

Chia Seeds

Omega-3 fatty acids, vitamins, minerals, and phytochemicals can all be found in abundance in chia seeds.

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