Sometimes, the naturally present sugar in fruit is blamed for the fruit's negative reputation.
In addition to enjoying a delicious dessert, you'll get the health advantages of fiber and antioxidants.
In addition to being a good source of protein, almonds are also a great source of healthy fiber.
Eating foods that are high in both fiber and protein can keep you full for longer, making it less likely that you would snack on something unhealthy in between meals.
They are especially effective for weight loss because of the protein content and the time of day when we often consume them.
Besides being a good source of fat and protein, eggs are also a good source of other nutrients like vitamin D and choline.
Avocados are an excellent source of beneficial nutrients such monounsaturated fats, fiber, potassium, and phytochemicals.
For an extra dose of creaminess and taste, sprinkle some on your salad, sandwich, omelet, taco, or even your smoothie.