Avocados are an excellent source of beneficial nutrients such monounsaturated fats, fiber, potassium, and phytochemicals.
The combination of healthy fat and fiber in avocados may actually aid in weight loss.
Besides being a good source of fat and protein, eggs are also a good source of other nutrients like vitamin D and choline.
They are especially effective for weight loss because of the protein content and the time of day when we often consume them.
Fiber, which is present in abundance in beans, is beneficial to weight loss because it prevents you from snacking between meals.
Beans are a good source of protein and are also low in calories.
High-quality protein and "good" omega-3 fatty acids abound in salmon.
Eating both lean and fatty fish, such as salmon, may aid with weight loss.