Foods That Are Super Healthy

1. Apples

Apples have fiber, vitamin C, and antioxidants. They are filling and great for snacking between meal.

2. Avocados

Avocados have healthy fats instead of carbs, making them unique. They are creamy, flavorful, and high in fiber, potassium, and vitamin C.

Bananas are potassium-rich. They are portable and high in vitamin B6 and fiber.

3. Bananas

Blueberries Blueberries are wonderful and one of the most antioxidant-rich foods.

4. Blueberries

5. Oranges

Vitamin C-rich oranges are famous. They also have fiber and antioxidants.

6. Strawberries

Strawberry nutrition is minimal in carbohydrates and calories.

New studies reveal that they're nutritious and cholesterol-free.

7. Eggs

Lean beef is high in protein and accessible iron.

8. Lean beef

9. Chicken breasts

These crunchy, satisfying meals are full of magnesium and vitamin E, which many people don't get enough of.

Lambs are grass-fed and have omega-3-rich flesh.

10. Lamb

Almonds help lose weight and increase metabolism, according to research.

11. Almonds

12. Chia seeds

Chia seeds are nutrient-dense. 11 grams of fiber, magnesium, manganese, calcium, and other minerals are in one ounce.

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