Foods That Are Extremely Good for You

Macadamia nuts

They have a significantly higher concentration of monounsaturated fats and a lower level of omega-6 fatty acids.


Walnuts are packed with dietary fiber, as well as a variety of vitamins and minerals, making them an excellent source of nutrition.

When compared to other nuts, they have significantly more monounsaturated fats and significantly fewer omega-6 fatty acids.

There is a wide range of color options available for bell peppers, including red, yellow, and green.

Bell peppers

They are good for thyroid function; and they are one of the best sources of the essential element selenium.

Brazil nuts


Lambs are often grass-fed, which means that the meat they produce typically contains a high concentration of omega-3 fatty acids.


When it comes to food, eggs are among the healthiest options available.

In moderation, lean beef is one of the best protein sources and a great way to get lots of iron.

Lean beef

Chicken breast is an excellent source of protein while being low in fat and calories.

Chicken breasts

Raw and cooked broccoli, both of which are cruciferous vegetables, have an excellent flavor profile.



Medium-chain triglycerides (MCTs) and fiber are only two of the many healthful nutrients found in coconuts.


Vegetables are one of the most nutrient-dense foods on the planet.

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