Foods That Are Absolute Necessities For A Balanced Diet


In addition to being an excellent source of protein, nuts are also a rich source of fiber, antioxidants, essential fatty acids, vitamins, and minerals.

Because of the high concentration of calories in nuts, eating them should be done so in moderation.


The health advantages of oily fish including salmon, mackerel, sardines, and trout are well-known.

Again, this is true only if consumed in moderation. Two to four servings each week is the sweet spot.

Garlic, leeks, and chives are also members of the onion's larger food family; hence, we are not simply talking about onions here.


All of these things can work wonders for our bodies. Both onions and garlic have been the subject of research that suggests they can help reduce cholesterol levels.

Dark Leafy Greens

When we were children, we were all given the advice to "eat our greens." It would appear that our parents were correct.

Leafy greens have been associated with a number of purported health benefits, including a reduction in the risk of cognitive decline.

There is such a diverse selection of berries to pick from, such as acai berries, blueberries, blackberries, goji berries, and blueberries.


The good news is that you really can't go wrong with any berry that is readily accessible for purchase. 

The good news is that beans are beneficial to our health and may be consumed in any of these three forms.


According to a number of studies, beans are an excellent source of the antioxidants, protein, and minerals.

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