Effective Exercises To Reduce Side Fat

Starfish is a twist on the Side Plank exercise, which is a great way to get rid of fat on the sides.

1. Starfish

Once you have the right amount of balance, put one foot on top of the other and lift your arm up.

2. Side Plank Circles

Side Plank Circles tone your bum and work on your abdominal muscles, muffin tops, love handles, and lower belly pooch.

Get into a side plank pose and bring one knee closer to the floor.

The Oblique Crunch, also known as the "bicycle crunch," works the oblique muscles and helps get rid of side fat. 

3. Oblique Crunch

It is a good trunk exercise that works not only the fat in the lower body but also the fat in the upper body.

Also, lifting weights can help you get stronger and build muscle, which can raise your resting metabolic rate.

4. Weight training

In a 6-month study, doing 11 minutes of strength-based workouts three times a week led to an average 7.4% increase in metabolic rate.

Lifting weights can help you lose weight by making you burn calories during and after your workout.

5. Interval training

It also helps you build muscle, which can raise your metabolic rate even when you're at rest.

The Piked Elbow Twist is a good way to lose side fat because it works your obliques.

4. Piked Elbow Twists

Pilates teacher, came up with the move to get rid of love handles.

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