Fresh vegetables and fruits, seeds, nuts, heart-healthy oils like avocado and olive, potatoes, corn, lentils, and beans are all examples of foods.
Fruits and vegetables are high in dietary fiber, low in calories, and can help you eat more slowly, all of which contribute to weight loss.
Increases in both weight and abdominal fat have been linked to a diet high in added sugars.
Many processed foods have hidden sources of unhealthy ingredients, and this can help you spot them.
Don't make the mistake of restricting your calorie intake during the day and then binging on junk food at night if you want to lose weight quickly.
Depriving yourself of calories all day and then overeating at night can lead to weight gain and other health problems because your body needs food at all times.
If you spend Sunday evening planning your week's meals, you'll be less tempted to stop for fast food on the way to or from work.
The International Journal of Behavioral Nutrition and Physical Activity also reports that people who cook their own meals tend to have "improved diet quality.