They can transform liquids into denser substances, such as in chia pudding or oatmeal.
In addition, they provide the minerals and vitamins necessary for the conversion of fat to energy.
You may be wondering why cinnamon is on our list of fat-burning nutrients.
However, it comes out that this spice plays multiple roles in preventing weight gain.
The caffeine content of coffee has been lauded as an effective metabolic stimulant.
In fact, a Swiss study discovered that after consuming caffeine, fat metabolism increased by 44%.
Berries, especially raspberries, are high in fiber, which makes them low in calories and nutrient-dense.
Therefore able to both satisfy your appetite and your sugar demands.