Dietary Recommendations for Weight Loss

Lean beef consumption as part of a high-protein diet resulted in weight loss.

Lean steak

Without a corresponding loss of muscle mass.


Crunchy celery can be used as a delivery system for more filling protein. 

Eat it with some pb&j, hummus, or cottage cheese.


If you're tired of cooking but still want a healthy meal, consider a kale salad. 

A salad consisting of two cups of raw kale and two cups of raw spinach will get you there.

Blueberries should replace bananas as your new pre-workout snack of choice.


Increased endurance and aided in fat burning during exercise. 

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