Delicious High-Protein Foods That'll Help You Lose Weight


Tilapia, which contains 30 grams of protein per four-ounce serving and is low in calories.

Whether you opt for tuna, tilapia, sardines, anchovies, or something else, "fish is very filling, making it a great choice


This is one of my favorite proteins because it contains not only 19 grams of high-quality protein per 3 ounces prepared.

I love to make my own salmon bacon," says Gorin. Here you can find Gorin's recipe for homemade salmon bacon.

Another fish that is high in protein and an excellent option for those who are trying to lose weight is the sardine.


Protein increases cholecystokinin (CKK), a hormone associated with satiety."

This is one of Gorin's preferred plant-based foods because they contain all nine essential amino acids that the body cannot produce on its own.


They contain a trifecta of "protein, fiber, and better-for-you fats," they aid in weight management by keeping you fuller for longer.

Cheese contains 14 grams of stomach-filling protein.

Cottage cheese

If you need a small snack, you can keep to a half-cup serving, or you can top a double portion with fruits or raw vegetables for a quick meal.

Egg whites have a favorable reputation as a protein-rich product that aids in weight management for good reason.

Egg whites

Egg whites over the white and the yolk, you can significantly reduce your calorie intake without sacrificing much protein.

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