Daily High-Fiber Foods to Consume for Weight Loss

In addition to their high fiber and protein content, walnuts are an excellent source of omega-3 fatty acids.

1. Chia Seeds

2. Sunflower Seeds

Sunflower seeds, like chia seeds, are a simple way to add more fiber to your diet. 

3. Almonds

Almonds are beneficial for the digestive tract and epidermis due to their high fiber content.

Sweet potatoes are an excellent method to increase your fiber intake, and they are a "excellent" source of vitamin A.

4. Sweet Potatoes

5. Prunes

Prunes have a respectable reputation for stimulating gastrointestinal activity, which is in part due to their fiber content. 

Split peas are also an excellent source of iron, which is required for oxygen transport in the blood.

6. Split Peas

Brussels sprouts are an excellent alternative to broccoli and cauliflower if you still desire the health benefits of cruciferous vegetables.

7. Brussels Sprouts

Flax seeds, like chia seeds, are a simple way to add fiber to oatmeal, smoothies, yogurt, pancakes, and baked goods.

8. Flax Seeds

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