The combination of EGCG and caffeine has been shown to have a synergistic effect on fat burning.
More research is needed to validate this, however some studies reveal that green tea appears to enhance brown fat.
Brown fat, a metabolically active kind of fat that promotes fat burning, may be aided by capsaicin.
The twins also include recipes for a spicy "metabolism booster" and spicy carrot fries.
The Nutrition Twins suggest that curcumin, which may be found in turmeric root extract, has "promising" results in the battle against obesity.
Weight loss, body fat reduction, and even a smaller waist and hip circumference have all been linked to it in studies.
Mint leaves add a burst of flavor and freshness to a salad, and this Chocolate Peppermint Smoothie is a great way to start the day.
The good news is that if you don't like eating fatty fish like salmon, the supplements have been shown to be beneficial, too," the Nutrition.