Best Vegetables for Weight Loss


Loaded with essential vitamins and minerals, it serves as a robust source of iron, which bolsters energy production and metabolism. 


Kale, another leafy green marvel, boasts incredible nutritional value.

Swiss Chard

Swiss chard, often underrated, is low in calories and replete with fiber, making it a stellar choice for weight loss.


It is also abundant in fiber, which helps regulate your appetite and aligns with your weight loss objectives.


Cauliflower, highly adaptable, can serve as a low-calorie substitute for rice or pizza crust. 


Carrots, brimming with beta-carotene, not only promote good eyesight but also support weight loss efforts. 

Easy Mediterranean Diet Meal Plan for Beginners