Best & Worst Fast-Food Breakfast Sandwiches


Bison is also an excellent source of iron, zinc, and B vitamins, and is particularly rich in selenium.

Bison burgers are a terrific alternative for people who have reflux but can't eat regular beef burgers because bison is lower in fat than beef but still has a delicious gamey flavor.

Elk steak

Elk is often overlooked as a meat source, but it is tasty, lean, and full of nutrients.

Compared to beef, turkey, and even bison, it has the lowest level of cholesterol and the highest quantity of zinc.

Salmon is a good source of vitamin D, vitamin B12, selenium, and potassium, all of which contribute to your health.


Salmon, whether grilled, baked, or added to salads and sushi rolls, is a fantastic option for individuals looking for a delectable protein source that also provides health benefits.

Beef liver

 Vitamin A, vitamin B12, and protein are just few of the many important elements that may be found in beef liver. 

This time-honored pairing not only tastes great but also gives you a healthful helping of essential nutrients.

The nutritional profile and flavor of pork tenderloin make it stand out among high-protein meats.

Pork tenderloin

Pork tenderloin is an excellent source of the B vitamin thiamine, which is essential for proper energy production and nervous system function. 

Because of its high protein content and low fat percentage, shrimp is a popular choice among health-conscious diners.


Shrimp is a great source of protein because a 3-ounce serving has about 20 grams of protein. 

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