Best Exercises for Weight Loss

Hold a pair of dumbbells with your forearms facing each other, and rest one dumbbell head on the top of each shoulder.

Front Squat

Position your feet slightly wider than the breadth of your shoulders.

Lower your upper quadriceps until they are parallel to the floor.

Place two heavy dumbbells on the floor in front of your toes and stand erect with your feet hip-width apart.


Bend your knees and grasp the dumbbells with your palms facing inward. 

Sprinting, jumping jacks, or burpees, can assist expedite fat loss and enhance cardiovascular fitness.

Grasp a dumbbell in each hand, then recline flat on a bench with bent knees and flat feet on the floor.

Chest Press

Place the dumbbells along the sides of your torso with your elbows pointing toward the ground.

Without locking your elbows, raise the dumbbells until your arms are completely extended above your chest while maintaining a flat back on the bench. 

A little wider than the width of the shoulder, alongside toes rotated slightly outward.

Squat Jump

Yoga practice can help you maintain a healthy weight, boost your body awareness, and improve your well-being overall.

Yoga itself is rarely regarded as a weight loss exercise from a view point of calorie burn but it has the great effect of help with proactive handling of stress

More Stories.