Antioxidant Foods for Skin That Glow

Extra virgin olive oil, a component of the Mediterranean diet, is a monounsaturated lipid laden with polyphenols, which have been demonstrated to aid in skin protection and anti-aging.  

Extra Virgin Olive Oil

Vitamin E is a fat-soluble antioxidant that functions by inhibiting free radical production in the epidermis and throughout the body.  


Both delectable seafoods are extraordinarily straightforward to prepare, facilitating ease of incorporation into one's dietary regimen, even on hectic weeknights.  

Salmon and Shrimp

Additionally, some research indicates that green tea may increase insulin sensitivity and stimulate the metabolism.  

Green Tea

By the fistful, incorporate blueberries, raspberries, or blackberries into your morning oatmeal or smoothie.  


If you really want a boost of antioxidants for your skin, grab a guava.


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