Black sapote, also known as the "chocolate pudding fruit," tastes like... chocolate pudding.
130 calories and 191 mg of vitamin C, or twice that of an orange.
Teff has been dubbed the next big thing in grains, with some dubbing it "the new quinoa.
All of this fiber and protein contributes to a crucial aspect of your weight loss efforts: appetite control.
A serving of half a cup contains 30% more protein than conventional wheat (six grams) and only 140 calories.
With the popularity of primordial grains, this grain will compete with quinoa and teff.
These translucent fruits that resemble lychees taste like grapes and pears.
A 100-gram serving contains 140 percent of the daily value for vitamin C, 60 calories.
This Chinese fermented tea can literally reduce the size of adipose cells.
Chinese researchers divided rodents into five groups and fed them different diets.
The most convenient form of seaweed is dulse, despite the fact that it is a nutrient.
It is a type of edible seaweed that is rich in numerous vitamins and minerals, particularly iodine.