6 'Lazy' Breakfast Ideas for Weight Loss

A protein bar is possibly the most straightforward and practical supper option on this compilation. Make your selection from a variety of bars that contain minimal added sugar, a minimum of 3 grams of fiber. 

Protein Bar With a Banana

An ordinary bagel contains a total of 300 calories, excluding any spreads or garnishes. Replace the traditional bread with a thin, whole grain bagel that contains approximately 100 calories. 

Bagel Thin With Cheese and Ham

Greek yogurt is renowned for its substantial protein content, rendering it a practical accompaniment to meals or a self-contained refreshment. To commence, select a yogurt that is devoid of any added sugar. 

Greek Yogurt and Nut Butter

When you need something on the go for breakfast, a ready-to-drink smoothie is another excellent option, but not all alternatives are created equal. 

Protein Shake With Trail Mix

Oatmeal, which is rich in fiber, can be mixed with an inexhaustible variety of ingredients to produce a substantial breakfast. In addition, little effort is needed to prepare it.  

Instant Oatmeal

Even though protein cereal is a relatively new product, its popularity is exploding! Conventional cereal consists primarily of carbohydrates and offers minimal protein content.  

Protein Cereal

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