6 Days of Mediterranean Diet Lunches

This bowl of pesto chicken quinoa is brimming with Italian spice blend and basil pesto, with a touch of red pepper adding a hint of flavor.  

Pesto Chicken Quinoa Bowls

This bowl of salmon rice serves admirably as both lunch and supper. Salmon, nutritious ingredients such as instant brown rice, and vegetables will transform into a flavorful meal in under twenty-five minutes. 

Salmon Rice Bowl

Because the flavor of Parmesan cheese is so potent, only 1/4 cup is required to give this vegetarian toaster-oven sandwich a substantial boost.  

Tomato-&-Avocado Cheese Sandwich

Salmon in a can is an essential pantry item and a practical way to incorporate omega-3-rich, heart-healthy fish into your diet. It is combined with avocados in this straightforward no-cook dish. 

Salmon-Stuffed Avocados

These pitas would also be delicious when stuffed with any remaining prepared vegetables in your refrigerator. Choosing to consume the roasted vegetables refrigerated or at room temperature. 

Piled-High Vegetable Pitas

With protein from chicken, this effortless wrap is prepared for a stationary lunch or a meal on the go. It simply folds up and is ready to go. 

Cucumber-Chicken Green Goddess Wrap

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