6 5-Ingredient Mediterranean Diet Breakfasts to Help Reduce Inflammation

We believe you will concur after one attempt that topping avocado toast with an egg constitutes an almost ideal breakfast. 

Avocado-Egg Toast

This simple breakfast provides you with whole grains, fiber, and protein to begin the day. 

Muesli with Raspberries

These portable baked eggs, which only need three primary ingredients (bell peppers, eggs, and grated cheese), are easy to prepare and ideal for meal preparation. 

3-Ingredient Bell Pepper & Cheese Egg Cups

This scrumptious spinach omelet recipe can be prepared for a nourishing breakfast in just ten minutes. In addition to adding protein, eggs and cheese douse it in fresh dill, which enhances its flavor.  

10-Minute Spinach Omelet

For a simple breakfast, this strawberry parfait recipe combines fresh fruit, Greek yogurt, and crispy granola. Mason jar the parfait for a portable, nutritious morning. 

Strawberry & Yogurt Parfait

Flavorful and sour, this mango green smoothie is crafted with frozen passion fruit and raw kale, which provides anti-inflammatory properties. Dates impart sweetness naturally, devoid of added sugar. 

Anti-Inflammatory Breakfast Smoothie

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